Soc 6: Rest, Recovery, Overtraining And Reversibility Flashcards
1
Q
What is the definition of Apaptation?
A
Apaptation: Your body’s response to training and how your body changes to cope with new activity
2
Q
What is the definition of Overtraining?
A
Training beyond your body’s ability to recover
3
Q
Definition of Rest and Recovery
A
Rest: The period of the time allocated to recovery
Recovery: Repair of damage to the body cause by training or competition
4
Q
What is the definition of Reversibility
A
Reversibility: gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured
