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Brandon Hunt
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Decks in this class (27)
Soc 2 Health Realted Components Of Fitness
What are the 5 health related com...,
Cardiovascular fitness endurance,
What athlete would require cardio...
15
cards
Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health definition,
Exercise definition,
Fitness
5
cards
Soc3: Components Of Fitness (skill)
What is the definition of agility,
Who needs agility,
What is the definition of balance
15
cards
Soc5: Principles Of Training
What are the principles of training,
What is the definition of specifi...,
What is the definition of progres...
6
cards
Soc4: Fitness Testing
What is the protocol and purpose ...,
What is the protocol,
What is the protocol and purpose ...
12
cards
Soc 6: Rest, Recovery, Overtraining And Reversibility
What is the definition of apaptation,
What is the definition of overtra...,
Definition of rest and recovery
4
cards
Soc 9: Long Term Effects Of Exercise
What is adaptation,
What is aerobic training,
What is anaerobic fitness
8
cards
Soc11: PED
What is anabolic steroids,
What is beta blockers,
What are narcoticsnand analgesics
14
cards
Soc 10 Preventing Injury
What are the 8 different types of...,
What is abrasion,
How can abrasion occur
23
cards
Soc 12: The Skeletal System
What does the vertebrae protect,
How many different sections are i...,
Which section in the vertebrae ha...
10
cards
Soc 13: Joins, Movement, Ligaments And Tendons
What are the 4 types of joint,
Examples of a pivot joint,
Example of hinge joint
9
cards
Soc14: Muscle System
What are the 3 different muscle g...,
What is a voluntary muscle,
What is your deltoid
15
cards
Soc15: The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
9
cards
Soc 16: The Structure Of The Blood Vessels And Blood Distribution
Veins,
Capillaries,
Red blood cells
16
cards
Soc18:
Glucose,
Aerobic respiration,
Anaerobic respiration
6
cards
Soc 21: Planes And Axes Of Movement
Planes definition,
Sagittal plane definition,
Frontal plane definition
8
cards
Soc 22: Physical, Emotional And Social Health
What can be some impacts on physi...,
What can be some impacts on emoti...,
What can be some impacts on socia...
4
cards
23: Lifestyle
Depressant,
Stimulant,
Sedative
9
cards
25: Energy Use, Diet, Nutrition, Hydration
What are the 7 food groups,
Macronutrients,
Micronutrients
8
cards
Soc 26: Skill, Practice, Guidance and Feedback
Open skill,
Closed skill,
Basic skill
17
cards
Soc27: Engagement In Sports
What are 5 things that effect inv...,
Gender
2
cards
Soc 28: Commercialisation In Sports
Deviance,
Negative deviance,
Positive deviance
5
cards
Soc 7: Fitness Tests
Continuous traning,
Fartlek training,
Circuit training
5
cards
Soc 8: PAR-Q, Warm Up, Cool Down
What does par q stand for,
Why do we warm up,
Phases of a warm up
7
cards
Soc17: The Structure Of The Respiratory System
Inhaled air,
Exhaled air,
Vital capacity
10
cards
Soc19: Shorts Term Effects Of Exercise
Negatives of muscles fatigue,
Lactate accumulation,
Cramps
8
cards
Soc 20: Levers
Lever,
4 lever components,
Fulcrum
11
cards
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Pe
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