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Pe > Soc 10 Preventing Injury > Flashcards

Soc 10 Preventing Injury Flashcards

1
Q

What are the 8 different types of injuries?

A

Soft Tissue, Dislocation, Fractures, Sprain, Strain, Torn Cartilage, Concussion, Abrasion

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2
Q

What is Abrasion?

A

2 things rubbing against each other

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3
Q

How can Abrasion occur?

A

Friction against a rough surface e.g concrete, artifcial pitches

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4
Q

What is a Torn Cartliage?

A

Cartliage is a firm elastic substance which line adjoining bone

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5
Q

How can a Torn cartliage occur?

A

Wear and tear from long term overuse

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6
Q

What is a Fracture?

A

Cracked or broken bone

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7
Q

How can Fractures occur?

A

Collisions, opposing force

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8
Q

What is a Concussion?

A

An impact to the head

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9
Q

How can Concussions occur?

A

Large impact/blow to your head

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10
Q

What is a Dislocation?

A

A bone comes out of a joint

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11
Q

How can Dislocation occur?

A

Hard blow, too much pressure

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12
Q

What is a Soft Tissue Injury?

A

Movement outside of their normal range (joint injury)

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13
Q

How can Soft Tissue Injuries occur?

A

Overstreched, tendons, ligaments, muscle and cartliage

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14
Q

What is a Strain?

A

Tear or overstretched muscle or tendon

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15
Q

How can Strains occur?

A

Twisting/tearing a tendon or muscle

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16
Q

What is a Sprain?

A

Stretching too far past the normal range of a joint

17
Q

How can Sprains occur?

A

Damaged ligament

18
Q

What does ‘RICE’ stand for

A

Rest
Ice
Compression
Elevation

19
Q

Rest

A

Rest the injured area for 48 hours

20
Q

Ice

A

Ice for 20 minutes 4-8 times a day

21
Q

Compress

A

Compress to help reduce swelling

22
Q

Elevate

A

Elevate the injured limb 6-10 inches above the heart

23
Q

What are the 5 injury prevention techniques?

A

Correct application of the principles of training
Correct application and adherence to the rules
Use of appropriate protective clothing
Checking of equipment and facilities
Use of a warm-up and cool-down

Pe (27 decks)

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