soc1:Relationship between health and fitness Flashcards
Health definition
Health: a state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity.
Exercise
Exercise: physical activity that maintains or improves health and fitness.
Fitness
ability to meet the demands of the environment.
Performance
how well a task is completed.
Sedentary
lacking in physical activity.
Hypokinetic disease
a disease caused by a lack of physical activity or sedentary lifestyle.
Name 2 physical benefits of excersize
Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance
Name 2 social benefits of excersize
Mix with others
• Make new friends
• Develop teamwork/co-operation skills
• Work with others
Name 2 emotional benefits of excersize
Relieve or prevent stress and tension
Psychological challenge (can I do it?)
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life