Soc 4 Fitness Testing Flashcards
1
Q
What is the purpose of fitness testing
A
1.To be able to see our strengths and weaknesses.2.To see where our progress is 3. After a long period of time you could see how effective it is.
2
Q
One-minute sit-up test,push up test
A
Sit up test:Focuses on muscular endurance.
Push up test:Muscular endurance.
3
Q
What does the Sit and reach test focus on
A
This focuses on flexibility
4
Q
Hand grip test
A
This test focuses on strength.
5
Q
30 metre sprint test
A
This test focuses on speed
6
Q
Vertical jump
A
This focuses on power
7
Q
Illnois agility test
A
Focuses on agility
8
Q
Harvard step test
A
This focuses on cardiovascular fitness.
9
Q
12 minute cooper run
A
