Soc 3 Component Of Fitness Skill Flashcards
1
Q
Definition of agility
A
The ability to change position and control the body at speed.
2
Q
Definition of balance time
A
Being able to keep the body stable while at rest or on the move.
3
Q
Definition of co-ordination
A
The ability to use two or more body parts together
4
Q
Definiton of power
A
The ability to undertake strength performance quickly.
5
Q
Definition of reaction time
A
The time between a stimulus and movement in response on it.
6
Q
Defintion of speed
A
The rate at which and individual can perform a movement or cover a distance.
7
Q
A safe and effective way to train at
A
Training threshold
8
Q
A test to find out individual’s optimum heart rate
A
Karvonen formula
