Soc 5 priciples Of Training Flashcards
Define specificity
The particualr requirements of an activity
Define progressive overload
Gradually increasing the amount of overload so to gain fitness without the risk of injury
Define individual needs
Matching training to the requirements of an individual
Define frequency ( how often)
How often someone trains over a 7 day period
Define instensity (how hard)
How hard someone trains measured by a percentage of your max heart rate
Define time (how long)
How long each training session should last for any benefit
Define type (method)
Most appropiate method to achieve a goal
Sporting example of progressive overload
Gradually increasing the reps overtime without getting injured
Sprting example of specificity
If someone does running there running would improve so would there aerobic fitness.
Mo Farah-long distance runner
Sporting example for individual needs
Strength-for footballers would focus on building the shoulders and arms.
Van dijk
Sporting example of frequency
1 rest day and training hard otherwise injury
Training for marathon
Sporting example for Intensity
Train hard for football otherwise risk of injury
Sporting example for time
If you would improve cardiovascualr fitness each session should last at least 20min
Sporting example for type
Sprinter would train for speed
Usain Bolt
A safe and effective way to train at
Threshold
