Component 2

Question 1

Define health

Answer 1

A state of complete emotional,physical and social well-being.

Question 2

Define wellbeing

Answer 2

The state of being comfortable,healthy or happy.

Question 3

The effect of physical activity on health

Answer 3

-Better body conposition
-Cardiovascualr fitness
-muscular strength and endurance.

Question 4

The effect of physical activity on emotional activity

Answer 4

Makes you feel good
Relieves stress
Increases confidence
Enjoyment and challenge.

Question 5

Effect of physical activity on social

Answer 5

Increases co-operation skills
Develops friendships
Good attitude to competition.

Question 6

What is the difference between Health and fitness

Answer 6

Health:A state of complete physical,mental and social wellbeing
Fitness:Ability to meet the demands of an environement.

Question 7

What is the positive and negative impacts of fitness on wellbeing

Answer 7

Positive:can give weight control,stronger bones,less likely to be off work due to illness.
Negative:puts you at risk of sport related injury,can lead to obsessive interest in body shape.