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GCSE PE > Soc 8 PAR-Q,warms ups,cool downs and SMART goals > Flashcards

Soc 8 PAR-Q,warms ups,cool downs and SMART goals Flashcards

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1
Q

What is PAR-Q

A

Self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

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2
Q

Why do we warm up

A

Prepare the muscles.
Prepare the joints.
Prepare the mind.
Reduce the risk of injury.
Prepare the ligament.
Prepare the cardiovascular fitness.

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3
Q

What are the 3 phases of a warm up

A

Cardiovascular,stretching,sports specific

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GCSE PE (16 decks)

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