Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc 8 PAR-Q,warms ups,cool downs and SMART goals > Flashcards

Soc 8 PAR-Q,warms ups,cool downs and SMART goals Flashcards

1
Q

What is PAR-Q

A

Self-screening tool that can be used by anyone who is planning to start an exercise or training routine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Why do we warm up

A

Prepare the muscles.
Prepare the joints.
Prepare the mind.
Reduce the risk of injury.
Prepare the ligament.
Prepare the cardiovascular fitness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the 3 phases of a warm up

A

Cardiovascular,stretching,sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE (21 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions