SOC 9 : LONG TERMS EFFECTS OF EXERCISE

Question 1

WHAT ARE THE LONG TERM EFFECTS OF AEROBIC EXERCISE ?

Answer 1

In term of aerobic exercise, the effects of training will increase the ability to work for longer periods of time

Question 2

WHAT ARE THE LONG TERMS EFFECTS OF ANAEROBIC EXERCISE ?

Answer 2

In terms of anerobic exercise, the effects of training will increase the ability to move in quick bursts

Question 3

WHAT IS AEROBIC EXERCISE ?

Answer 3

Working at a moderate intensity level with oxygen

Question 4

WHAT IS ANAEROBIC EXERCISE

Answer 4

Working at a high intensity level without oxygen

Question 5

WHAT IS ADAPTATION ?

Answer 5

Your body’s response to training and how your body changes to cope with new activity

Question 6

WHAT IS ALVEOLI ?

Answer 6

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 7

WHAT IS A DIAPHRAGM ?

Answer 7

The primary muscle used in the process of inspiration or inhalation

Question 8

WHAT IS CARDIAC OUTPUT ?

Answer 8

The amount of blood ejected from your heart in one minute

Question 9

WHAT IS RESTING STROKE VOLUME ?

Answer 9

The amount of blood pumped per beat

Question 10

WHAT IS RECOVERY RATE ?

Answer 10

The speed at which your heart returns to RHR after your exercise