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Deiondre Abriam
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Decks in this class (26)
SOC 1 : EXERCISE AND FITNESS HEALTH
What is the definition of health,
What is the definition of fitness,
What is the definition of exercise
9
cards
SOC 2 : HEALTH RELATED COMPONENTS OF FITNESS
What are the 5 health related com...,
Cardiovascular fitness,
Muscular strength
8
cards
SOC 3 : SKILL RELATED COMPONENTS
What are the skill related compon...,
What is the definition of agility,
What is the definition of balance
7
cards
SOC 5 : PRINCIPLES OF TRAINING
What is progressive overload
1
cards
SOC 6 : PRINCIPLES OF TRAINING PT2
What is rest,
What is recovery,
What is adaptation
6
cards
SOC 7 : METHODS OF TRAINING
Continuous training,
Advantages of continuous training,
Disadvantages of continuous training
28
cards
FITNESS TESTING
12 min cooper run,
H,
Abdominal curl test
10
cards
SOC 4: FITNESS TESTING
What is normative data,
What is the value of fitness testing
2
cards
SOC 8 : PAR Q , WARMUP AND COOL DOWN
What are the three stages of a wa...,
Why do we warmup,
Why do have the cardiovascular phase
10
cards
SOC 9 : LONG TERMS EFFECTS OF EXERCISE
What are the long term effects of...,
What are the long terms of anaero...,
What is aerobic exercise
10
cards
SOC 10: PREVENTING INJURIES
What are the 2 injruies,
What is an internal causes,
What is external causes
40
cards
SOC 11: PERFORMANCE ENHANCING DRUGS
What is anabolic steroids,
What are some benefits of anabloi...,
What are some side effetcs of ana...
21
cards
SOC 12 : SKELETAL SYSTEM
What are the functions of the ske...,
What is the name of the skull,
What is the name of the spine
34
cards
SOC 13: JOINTS
What is flexion,
What joint provide flexion,
What is extension
8
cards
SOC 14: MUSCULAR SYSTEM
What is the function of the deltoid,
Where is the deltoid located,
What is the function of the pecto...
24
cards
SOC 15: STRUCTURE OF THE HEART
What are the 3 functions of the c...,
What is vasodilation,
What is vasoconstriction
17
cards
SOC 16 : THE STRUCTURE OF BLOOD VESSELS
What are some characteristics of ...,
What are some characteristics of ...,
What are some characteristics of ...
3
cards
SOC 17 : THE STRUCTURE OF THE RESPIRATORY SYSTEM
What makes up the respiratory system,
Why do we need the respiratory sy...,
What is vital capacity
6
cards
SOC 18
0
cards
SOC 19
0
cards
SOC 20
0
cards
SOC 21 - PLANES AND AXES OF MOVEMENT
What movements occur when perform...,
What movements occur when perform...,
What movements occur when perform...
4
cards
SOC 22 & 23: HEALTH, FITNESS AND WELL BEING
What is health,
What is well being,
Physical effects of physical acti...
22
cards
SOC 24: THE CONSEQUENCES OF A SEDENTARY LIFESTYLE
What can doing physical activity ...,
What is a sedentary lifestyle,
How can a sedentary lifestyle imp...
5
cards
SOC 25: ENERGY USE, DIET, NUTRITION AND HYDRATION
What are macronutrients,
What is a balanced diet,
What are the 7 elements of a bala...
46
cards
SOC 26: SKILL PRACTICE
What are the types of skills,
What is an open skill,
What is a closed skill
28
cards
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GCSE PE
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