SOC 14: MUSCULAR SYSTEM Flashcards

1
Q

WHAT IS THE FUNCTION OF THE DELTOID

A

Raises the arm in all directions at the shoulder

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2
Q

WHERE IS THE DELTOID LOCATED

A

In the upper part of the body, covering the shoulders

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3
Q

WHAT IS THE FUNCTION OF THE PECTORALS

A

Adduct the arm at shoulder

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4
Q

WHERE ARE THE PECTORALS LOCATED

A

In the upper part of the chest at the front

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5
Q

WHAT IS THE FUNCTION OF THE LATIMUSS DORSI

A

Pull your arms down at the shoulders and behind your back

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6
Q

WHERE IS THE LATIMUSS DORSI LOCATED

A

At the back of the body on either side of the chest

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7
Q

WHAT IS THE FUNCTION OF THE BICEPS

A

Flex arm at the elbows

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8
Q

WHERE ARE THE BICEPS LOCATED

A

At the top of each arm at the front of the body

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9
Q

WHAT IS THE FUNCTION OF THE TRICEPS

A

Extend the arm at the elbow

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10
Q

WHERE ARE THE TRICEPS LOCATED

A

At the top of each arm at the back of the body

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11
Q

WHAT ARE THE TWO MAIN TYPES OF MUSCLE FIBRES

A

Slow twitch and fast twitch

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12
Q

WHAT ARE ANTAGONISTIC PAIRS

A

they are muscles that work together to create movement

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13
Q

WHAT ARE SOME ANTAGONISTIC PAIRS

A
  • deltoids and pectorals
  • triceps and biceps
  • quads and hamstrings
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14
Q

HOW DO THE DELTOIDS AND PECTORALS WORK TOGETHER

A

The deltoid abducts the upper arm at the shoulder whilst the pectorals adduct of the upper arm at the shoulder

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15
Q

HOW DO THE TRICEPS AND BICEPS WORK TOGETHER

A

The tricep extends at the lower arm at the elbow and the bicep flexes the arm at the elbow

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16
Q

HOW DO THE QUADS AND HAMSTRINGS WORK TOGETHER

A

the quads extends the leg at the knee whereas the hamstrings flexes the leg at the knee

17
Q

WHAT ARE THE TYPES OF SLOW TWITCH FIBRES

A

Type 1 slow twitch

18
Q

What is type 1 slow twitch fibres

A

It suits endurance activities which allows you too work for longer periods of time and can transport oxygen to the working muscles because of the Myoglobin

19
Q

WHAT IS MYOGLOBIN

A

A red pigment that transports oxyegn to working muscles

20
Q

WHAT IS THE TYPE OF FAST TWITCH FIBRES

A

Type 2 fast twitch

21
Q

WHAT ARE THE TWO THPES OF TYPE 2 FAST TWITCH FIBRES

A

Type 11a and type 11x

22
Q

WHAT ARE TYPE 11A TWITCHES

A

They are used in anaerobic work which can be improved through endurance training to increase resistance to fatigue

23
Q

WHAT ARE TYPE 11X TWITCHES

A

They are used in anaerobic work that can generate more power that other muscle fibres but fatigue quickly

24
Q

WHAT SPORT ARE TYPE 11X TWITCHES USED FOR

A

Suit speed events such as sprinting or jumping and they don’t use oxygen for energy