SOC 2 : HEALTH RELATED COMPONENTS OF FITNESS Flashcards
1
Q
WHAT ARE THE 5 HEALTH RELATED COMPONENTS OF FITNESS ?
A
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
2
Q
CARDIOVASCULAR FITNESS
A
The ability to exercise your whole body for long periods of time
3
Q
MUSCULAR STRENGTH
A
The amount of force a muscle can exert against a resistance
4
Q
MUSCULAR ENDURANCE
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
FLEXIBILITY
A
The range of motion of your joints
6
Q
BODY COMPOSITION
A
The percentage of body weight that is muscle, fat or bone
7
Q
WHAT SPORT IS CARDIOVASCULAR FITNESS USED FOR ?
A
Football amd tennis as your playing for long periods of time consistently
8
Q
How do you calculate your BMI ?
A
You take your weight in KG and divide it by your height in M squared
