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GCSE PE > SOC 3 : SKILL RELATED COMPONENTS > Flashcards

SOC 3 : SKILL RELATED COMPONENTS Flashcards

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1
Q

WHAT ARE THE SKILL RELATED COMPONENTS OF FITNESS

A

AGILITY
BALANCE
CO-ORDINATION
POWER
REACTION TIME
SPEED

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2
Q

WHAT IS THE DEFINITION OF AGILITY ?

A

The ability to change position and control the body at speed

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3
Q

WHAT IS THE DEFINITION OF BALANCE ?

A

Being able to keep the body stable while at rest or on the move

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4
Q

WHAT IS THE DEFINITION OF CO-ORDINATION

A

The ability to use two or more body parts together, such as foot eye co-ordination, or hand eye co-ordination

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5
Q

WHAT IS THE DEFINITION OF POWER ?

A

The ability to undertake strength performances quickly. It is written as power = strength x speed. This csn be used for athletes for sports such as discus or high jump

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6
Q

WHAT IS THE DEFINITION OF REACTION TIME ?

A

The time between a stimulus and a movement in response to is

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7
Q

WHAT IS THE DEFINITION OF SPEED ?

A

The rate at which an individual can perform a movement or cover a distance

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GCSE PE (26 decks)

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