SOC 1 : EXERCISE AND FITNESS HEALTH

Question 1

WHAT IS THE DEFINITION OF HEALTH ?

Answer 1

Health is a state of complete emotional, physical and social well beimg

Question 2

WHAT IS THE DEFINITION OF FITNESS ?

Answer 2

The ability to meet the demands of an environment

Question 3

WHAT IS THE DEFINITION OF EXERCISE ?

Answer 3

It is any activity that needs physical effort such a walking, running or cycling that maintains or improves health and fitness

Question 4

WHAT IS THE DEFINITION OF PERFORMANCE ?

Answer 4

How well a task if completed and the process of doing something

Question 5

HOW TO IMPROVE

Answer 5

You can improve your health by taking part in exercise as it builds up fitness levels which enables you to perform better

Question 6

WHAT ARE THE PHSYCIAL BENEFITS OF A HEALTHY ACTIVE LIFESTYLE ?

Answer 6

It will imroove the health related components and muscles

Question 7

WHAT ARE THE SOCIAL BENEFITS OF A HEALTHY ACTIVE LIFESTYLE ?

Answer 7

It will help you make new friends, develop teamwork skills and help working with others

Question 8

WHAT ARE THE EMOTIONAL BENEFITS OF A HEALTHY ACTIVE LIFESTYLE ?

Answer 8

It can relieve or prevent stress
It can increase self esteem and confidence
It gives you a challenge
Helps you feel good
Contributes to the enjoyment of life

Question 9

WHAT IS THE DEFINITION OF HYPERKINETIC DISEASE ?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle