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GCSE PE > SOC 6 : PRINCIPLES OF TRAINING PT2 > Flashcards

SOC 6 : PRINCIPLES OF TRAINING PT2 Flashcards

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1
Q

WHAT IS REST ?

A

The period of time allocated to recovery

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2
Q

WHAT IS RECOVERY ?

A

Repair of damage to the body caused by training or competiton

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3
Q

WHAT IS ADAPTATION ?

A

Your body’s response to training and how your body changes to cope with the activity

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4
Q

WHAT IS RRRO ?

A

Rest
Recovery
Reversibility
Overtraining

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5
Q

WHAT IS OVERTRAINING ?

A

Training beyond your body’s ability to recover

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6
Q

WHAT IS REVERSIBILITY ?

A

Gradually losing fitness instead of progressing or remaining at the current level

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GCSE PE (26 decks)

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