Soc 9 Flashcards
What are long term effects of exercise?
Benefits to performance
Benefits to muscular Skeletal system
Benefits to cardio respiratory system
What is muscular hypotrophy?
Where your muscles get micro tears and rebuild stronger and bigger
What is adaption
Is the body adapting to the training load.
Effects to the cardio respiratory system
Size and strength of heart increases.
Maximum cardiac output
Faster recovery rate
More blood pumped per beat
Effects to muscular skeletal system?
Increased bone density
Increased strength of ligaments and tendons
Muscular hypotrophy
What is anaerobic?
High intensity without oxygen.
Aerobic?
Medium to low intensity with oxygen.
What do veins carry?
Deoxygenated blood
What are alveoli?
Tiny sacs within ours lungs where gaseous exhange (oxygen into bloodstream) takes place.
Diaphragm
Primary muscles used in the process of inspiration or inhalation
Cardiac output?
The amount of blood ejected from your heart in one beat.
Effects to respiratory system
Larger lung capactity
Efficient gaseous exchange.
