Soc 1 Flashcards
What is the term fitness describing?
The ability to be able to perform well in a certain environement.
If a darts player is overweight, but still manages to perform well in his sport, is he fit?
Yes, fitness is the ability to perform well in a certain environment and the darts player is able to do this will remaining overweight.
What is Health?
The state of complete emotional/psycological, physical and social wellbeing and not mereley a disparity of disease or ill health.
What is exercise?
The process of improving or maintaining good health and fitness
What is performance?
The ability to complete a task well and accurately.
What does SEDENTARY mean?
The lack of exercise or activity.
What is hypokinetic disease?
A disease caused by a lack of physical activity or movement.
