Component 2 Flashcards
What is the impact on physical health from exercise and general phycial activity?
Better body composition
Cardio-vascular fitness
Muscular strength and Endurance
The impact of physical activity on emotional health?
Makes you feel good (serotonin release)
Relieves stress (endorphins)
Increases confidence
Enjoyment and challenge (motivation
Impact of physical activity on social health?
Increased cooperation skills
Develop friendships
Good attitide to competition
Positive aspects of physical activity
Stronger bones
Better body composition
Lowers risk of psycological problems/illness
Negative impacts of physical activity
Exposes you to the risk of injury
Can lead to obsessive interest in body shape or composition
Competition pressure can lead to psycological problems
Depressant
A substance that lowers the level of physiological or nervous activity in the body
Stimulant
A substance that raises alertness
Sedative
A drug that has a calming or sleep-inducing effect
Lifestyle choices
The choices we make about how we live and behave that impact our life
High density lipoprotein (HDL)
Sommetimes known as good cholesterol, removes bad cholesterol in the body
Positive effects of alcahol
Confidence, less anxious
Negative effects of alcahol
Drunkeness, dizziness, liver dmaage
Negatove effects of smoking
Cancer, gum disease
Positive effects of smoking
Feeling relaxed, less stressed
Positive effects of sleeping
Recovering from physcial activity, well rested
