Soc 7

Question 1

What is interval Training?

Answer 1

Physical training involving alternating stages of high and low imtensity activity.

Question 2

What are the advantages of interval training?

Answer 2

Includes a rest period
Includes repeated sprints which is anaerobic
Includes repitions of high quality work that can get the heart rate to max.

Question 3

What is plyometrics training?

Answer 3

Exercises that require maximum force exerted in short periods of time

Question 4

Advantages of plyometrics?

Answer 4

Exercises can be designed for specific performances
Improves explosive fitness

Question 5

Component of fitness for plyometrics

Answer 5

Power

Question 6

What is weight training?

Answer 6

Involves shifting weight to increase the strength of the muscles using a programme of exercises.

Question 7

Component of fitness for weights?

Answer 7

Strength, muscular enduracne or power.

Question 8

Advantages of weight training?

Answer 8

Easy to monitor
Can improve multiple COF’s
Can be specific to muscle groups
Wide varietg of exercises to choose from

Question 9

Disadvantages of weight training