Soc 24 Flashcards
1
Q
What can regular exercise do?
A
It can improve all types of health
2
Q
What is overweight?
A
Being above the weight category for their height, age and sex.
3
Q
What is overfat?
A
Being overly fat (as a percenatge of overall weight) compared to other components such as bone, muscle and skin.
4
Q
Obese?
A
Being very overweight, and having very high body fat percentage. It can be caused from eating too much, and a lack of physical activity.
5
Q
How does a sedentary lifestyle affect performance?
A
Negative impact on components of fitness.
6
Q
What csn obesity lead to?
A
Depression, mobility issues,osteoarthritis,strokes,heart disease,cancer
