Soc 5 Flashcards
1
Q
What are the principles of training?
A
Specificity
Progressive Overload
Individual Needs
FITT (Frequency, intensity, time type)
2
Q
What is Specificity?
A
Matching training to the requiremenrs of an activity.
3
Q
What is progressive overload?
A
Gradually increasing the amount of overload so that you can see change without causing injury.
4
Q
What are individual needs?
A
Matching training to the requirements of an individual.
5
Q
What is FITT?
A
Frequency
Intensity
Time
Type
6
Q
Key term of Rest?
A
The period of time allocated to recovery
7
Q
Key term of recovery?
A
Repair of damage to the body caused by training or competition.
8
Q
Adaptation?
A
Your body’s response to training and how your changes to cope with new activity.
