Soc 4 - Fitness Testing Flashcards
What is the protocol of the Hand Grip Test?
Use a hand grip dynamometer. With your strongest hand, squeeze as tightly
as possible, Take three recordings. Record the best score.
What is the Protocol of the 30m sprint?
Work with a partner. Mark out a 30, distance, When your partner Signals
you to start run as fast as you can while your partner records your time.
Protocol of verticle/sargent jump test?
Chalk your fingertips then reach up and touch the wall as high as you can
Bend your knees and jump, touching the wall at the highest point of the
jump. Measure how high above your standing reach mark you jumped and
record your result. Score the best of three attempts.
Protocol of sit and reach Test?
Either use a standard sit and reach box or sit dawn with legs straight and
feet against a bench set on its side. Measure how far beyond your toes you
can reach, If you cannot reach your toes you score a minus total. If you just
reach your toes you store zero, which is average
Protocol of 1 minute sit up
Perform each sit-up with your knees bent and your hands on your ears, Sit
up and touch your knees with your elbows
Work with a partner. Your partner starts the clock as you start your sit-ups
and continue with good form for one minute. Your partner records the
number of correctly completed sits-ups
12 minute cooper run protocol:
Run for 12 minutes around a course, normally marked by cones at, for
example, 50-metre intervals. Measure the distance you cover and your
VO, max, and calculate your score against a table of normative data, Use the
same course when you do your re-test run
Harvard step test protocol?
Step on and off a 45cm-high bench every two seconds for five minutes, Keep
to a regular pace so that you step on and off once every two seconds, making
150 steps in five minutes. It may help you to count 1
2
3
6 for a complete
step on and off the bench, Measure your heart rate at one. two and three
minutes into recovery. The fitter you are, the quicker your recovery will be.
If your heart rate has not recovered to your resting heart rate after three
minutes, continue every minute until it has fully recovered and note that
time too
Illinois agility protocol
Start on your stomach and go around the cones. Your partner records your time.
What is the test for balance?
Standing stork test
What is the test for reaction?
Ruler drop test.
Test for coordination?
Ball toss test.
Body composition test?
Skinfold calipers.
What does the term ‘Norm’ mean?
A pattern or standard
What does quantitive mean?
Information about quantities, which can be measured
What does the term ‘qualitative’ mean?
Information about qualities which are difficult to measure.
