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GCSE PE > Soc 8: Par-Q, Effective Use Of Warm Up And SMART Goals > Flashcards

Soc 8: Par-Q, Effective Use Of Warm Up And SMART Goals Flashcards

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1
Q

What is SMART?

A 
Specific
Measurable
Achievable
Realistic
Time-bound
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2
Q

What is PAR Q (physical activity readiness questionaire)?

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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3
Q

What are the phases of warm up?

A

Cardiovascular
Stretching
Sport-specific

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4
Q

What is cool down?

A

Cool down is where you do activities which are similar to the warm up but instead it is to gradually return the heart rate back to the resting rate.

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GCSE PE (25 decks)

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