Soc 18 Aerobic, Anaerobic And Energy Sources Flashcards

1
Q

Glucose

A

A major sources of energy for most cells in the body

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2
Q

Aerobic respiration

A

the process of releasing energy from glucose, using oxygen

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3
Q

Anaerobic respiration

A

The process of releasing energy from glucose, without oxygen

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4
Q

Aerobic exercise

A

Working at moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous parlod, eg long distance events

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5
Q

Lactic acid

A

Lactic acid a colourless acid produced during strenuous exercise when the body is exercising anaerobically at high intensity

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6
Q

Cramp

A

Painful, involuntary contraction of a muscle, usually caused by fatigue

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7
Q

Fats

A

Rich source of energy, but many modern diets provide more than our bodies need.

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8
Q

Carbohydrates

A

The body’s main source of energy.

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9
Q

Free sugars

A

Extra sugar added to food and drink.

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10
Q

Anaerobic exercise

A

Working in high intensity without oxygen

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