Soc 18 Aerobic, Anaerobic And Energy Sources

Question 1

Glucose

Answer 1

A major sources of energy for most cells in the body

Question 2

Aerobic respiration

Answer 2

the process of releasing energy from glucose, using oxygen

Question 3

Anaerobic respiration

Answer 3

The process of releasing energy from glucose, without oxygen

Question 4

Aerobic exercise

Answer 4

Working at moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous parlod, eg long distance events

Question 5

Lactic acid

Answer 5

Lactic acid a colourless acid produced during strenuous exercise when the body is exercising anaerobically at high intensity

Question 6

Cramp

Answer 6

Painful, involuntary contraction of a muscle, usually caused by fatigue

Question 7

Fats

Answer 7

Rich source of energy, but many modern diets provide more than our bodies need.

Question 8

Carbohydrates

Answer 8

The body’s main source of energy.

Question 9

Free sugars

Answer 9

Extra sugar added to food and drink.

Question 10

Anaerobic exercise

Answer 10

Working in high intensity without oxygen