Soc 7 Methods Of Training Flashcards
1
Q
Factor to consider
A
Requiements of the sport
Facilities in the local area
Individuals current fitness levels
2
Q
Continuous training
A
Working your whole body for long periods of time
3
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
4
Q
Interval training
A
Training that involves alternating stages of high intesisty and low intensity activity
5
Q
Plyometrics training
A
Exercise where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Lifting weights increase the strngth of the muscle using a programme of exercise
7
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps, after one another
