Soc 24 Energy Use, Diet, Nutrition And Hydration Flashcards
What are macronutrients used for?
Nutrients we need in a larger quantity that provides us with energy
What is a carbohydrate used for?
Carbohydrates a source of energy that allow us to exercise and move around all day
What is carbo-loading used for?
Carbo-loading increases the amount of glycogen stored in the muscles and provides slow-release form of energy that helps delay tiredness
What are fats used for?
They provide energy but if not used they will store as fatty deposits
What is protein used for?
Proteins are important for building muscle because it helps the muscle in a process called muscular hypertrophy
What are micronutrients used for?
Micronutrients are minerals and vitamins needed by the body in small amounts
What are minerals used for?
Minerals are important to keep a healthy body
What are vitamins used for?
Vitamins are used for the body to function properly
What is water used for?
Water carries oxygen and is one of the main components in your cells
What is fibre used for?
Fibre adds bulk to foods and aids the process of the digestive system
