Soc 1 The Relationship Between Health And Fitness Flashcards
1
Q
What is health
A
Health is a state of complete emotional/psychological,physical and social well being
2
Q
What is fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
What is exercise
A
Exercise is an activity that needs physical effort
4
Q
What is performance
A
Performance is the action or process of doing something
5
Q
What is sedentary
A
Lacking in physical acrivity
6
Q
What is Hypokinetic disease?
A
A disease caused by a lack of physical activity or sedentary lifestyle Diseases include: Heart disease High blood pressure Back pain
