Soc 2 Components Of Fitness (Health)

Question 1

Body composition

Answer 1

The percentage of body weight that is muscle, bone and fat

For example a marathon runner needs barely any muscle and a sprinter liek usain will need lots of muscle and no fat

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance

Question 3

Muscular endurance

Answer 3

The ability to use voluntary muscles repearedly without getting tired

Question 4

Flexibility

Answer 4

The range of motion in your joints

Question 5

Cardiovacular fitness

Answer 5

The ability to exercise your whole bodyfor long periods of time