Dirt Task Flashcards
1
Q
what is health
A
health is a state or complete emotional, physical and social well being
2
Q
what is fitness
A
fitness is the ability to meet the demands of an environment
3
Q
what is exercise
A
exercise is an activity the requires physical effort
4
Q
what is Hypokinetic
A
a disease caused by a lack of physical activity or sedentary lifestyle
5
Q
cardiovascular fitness
A
the ability to exercise your whole body for a long time
6
Q
body composition
A
the percentage of body weight that is muscle bone and fat
7
Q
agility
A
the ability to change position and control the body at speed
8
Q
balance
A
being able to keep the body stable while at rest or on the move
9
Q
power
A
the ability to undertake strength performances quickly
10
Q
flexibility
A
the range of motion of your joints
