Soc 7 - Methods Of Training

Question 1

Continuous

Answer 1

Working the entire body for a long period of time.

Question 2

Fartlex

Answer 2

A method of training for runners where the terrain and speed are constantly changing.

Question 3

Circuit

Answer 3

A series of exercises completed for a certain amount of time/reps, after one another.

Question 4

Interval

Answer 4

Physical training involving alternating stages of high and low-intensity activity

Question 5

Plyometric

Answer 5

Exercises where muscles use maximim force in short intervals of time.

Question 6

Weight

Answer 6

Involves shifting weight ot increase the strength of the muscle using a programme of exercises.

Question 7

Aerobics

Answer 7

Mainly aerobic exercise ot music, covering a variety of exercises.

Question 8

Body pump

Answer 8

Exercise to music normally using low weights with many repetitions and a variety of exercises, such as lunges and squats.

Question 9

Pilates

Answer 9

Aseries of core stability exercises focusing on the quality of the exercise rather than the quantity - so les vigorous but working on a range of movement. Asol focuses on correct breathing, relaxation and stress reduction.

Question 10

Yoga

Answer 10

Ancient form of exercise that focuses on postures or poses (to increase strength
and flexibility), breathing and sometimes meditation, ot boost physical and emotional wel-being
Emphasis on quality of exercise, holding the correct position with ful range of movement and balance, and breathing correctly.

Question 11

Spining

Answer 11

Aerobic and anaerobic cycling on a stationary bike ot music.