Soc 1- The Relationship Between Health And Fitness Flashcards
1
Q
Fitness
A
The ability to meet the demands of an environment
2
Q
Health
A
A state of complete emotional/psychological physical and social well being.
3
Q
Exercise
A
Physical activity that maintain or improve health or Fitness
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle.
7
Q
Name 3 physical benefits or a healthy lifestyle
A
Imporve strength
Increase flexibility
Improve performance
8
Q
Name 3 social benefits of a health, active lifestyle
A
Mix with others
Make new freinds
Develop teamwork co operation
9
Q
Name 3 emotional/psychological benefits of a healthy lifestyle
A
Increase self-esteem and confidence
Help the individual feel good
Contribute to enjoy life
