Soc 4- Fitness Testing Flashcards
What is the purpose of the one minute press up test
It tests muscular endurence
What is the purpose of the 30m sprint?
It tests a person’s speed
What is a purpose of the vertical jump?
It tests leg power
What is the purpose of the sit and reach test?
It measures the Flexibility of the hamstring
What is the purpose of the One minute sit up test?
It tests abdominal muscular endurance
What is the purpose of the 12 minute cooper run?
It tests cardiovascular fitness
What is the purpose of the harvard step test?
It test cardiovasular fitness
What is the purpose of the handgrip test?
It tests muscular strength in the hand
Definition of Norm
A pattern or standerd
Quantitative
Information about quantities which can be measured
Qualitative
Information about qualities which is difficult to measure.
Protocol
Official procedure; set way to do something
