Soc 2- Components Of Fitness Health Flashcards
1
Q
Body composition
A
The percentage of body weight that muscle,Fat or bone
2
Q
Muscular strength
A
The amount of force a muscle can exert against resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatly without getting tired
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Cardiovascular fitness
A
The ability to exercise your whole body for a long period of time
6
Q
What would a long distance runner need?
A
Cardiovascular fitness
7
Q
What would a tennis player need?
A
Muscular endurence
8
Q
What would a weightlifter need?
A
Muscular strength
9
Q
What would a rugby player need?
A
Body composition
10
Q
What would a gymnastics player require
A
Flexibility
