Soc 5- Principles Of Training Flashcards
1
Q
Definition of Specificity?
A
The particular requirements of an activity.
2
Q
Definiton of progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
3
Q
Individual needs
A
Matching training to the requirements of an individual.
4
Q
Frequency
A
It is how often you training
5
Q
Intensity
A
In is how hard you training
6
Q
Time
A
How long you are going to training for .
7
Q
Type
A
What training methods that you’re going to do.
