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By:
Ben Caldwell
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Decks in this class (21)
Soc 1- The Relationship Between Health And Fitness
Fitness,
Health,
Exercise
9
cards
Soc 2- Components Of Fitness Health
Body composition,
Musclular strength,
Muscular endurence
10
cards
Soc 3 Components Of Fitness Skill
Agility,
Balance,
Co dination
11
cards
Soc 4- Fitness Testing
What is the purpose of the one mi...,
What is the purpose of the 30m sp...,
What is a purpose of the vertical...
12
cards
Soc 5- Principles Of Training
Definition of specificity,
Definiton of progressive overload,
Individual needs
7
cards
Soc 6- Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training.
Overtraining,
Reversibility,
Recovery
10
cards
Soc 7 - Methods Of Training
Continuous,
Fartlex,
Circuit
11
cards
Soc 8- Par-Q Effective Use Of Warm Up And Cool Down + Smart Goals
Why do we perform a warm up,
Definition of par q,
What are the 3 phases of a warm up
7
cards
Soc 9- Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 Types Of Injuries And Injury Preventions
How can a soft tissue injury occur,
How does a sprain occur,
How can a strain occur
22
cards
Soc 11 Performance Enhancing Drugs
What does ped stand for,
What are performance enhancing drugs,
Why do people take performance en...
24
cards
Soc 12 The Skeletal System
What are the five functions of th...,
What is the name of the bone in t...,
What is the name of the bone in t...
25
cards
Soc 13 Joints, Movements, Ligaments, And Tendons
What are the 4 types of joints,
What movement is avalible at the ...,
What movement is avalible at the ...
17
cards
Soc 14 The Muscular System
Where is the location of the glut...,
Where is the location of the hams...,
Where is the location of the gast...
28
cards
Soc 15 The Structure Of The Heart
Cardio respiratory system,
Cardiovasular,
Vasolidation
7
cards
Soc 16 The Structure Of The Blood Vessels And Blood Distribution
What are the 4 main characteristi...,
What are the 4 main characteristi...,
What are the 4 main characteristi...
14
cards
Soc 17 The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need are respiratory sy...,
Vital capacity
15
cards
Soc 18 Aerobic,Anaerobic Exercise
Glucose,
Aerobic respiration,
Anaerobic respiration
15
cards
Soc 19 The Short Term Effect Of Exercise
Muscle fatigue,
Lactate accumulation,
Heart rate
10
cards
Soc 20 Levers
What is a lever,
What are the 4 main components of...,
Give two examples of a first clas...
12
cards
Soc 21 Planes And Axes Of Movement
What are planes,
What is the definition for planes,
What are sagittal planes
26
cards
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Gcse Pe
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