Soc 22 Physical, Emotional, And Social Health And Lifestyle Choices

Question 1

3 impact of Physical activity on your Physical health?

Answer 1

❏ Better body composition
❏ Cardiovascular fitness
❏ Muscular strength and endurance

Question 2

Give 5 impacts of physical activity on your emotional health?

Answer 2

❏ Makes you feel good (serotonin)
❏ Relieves stress (endorphins)
❏ Increases confidence
❏ Enjoyment and challenge
❏ For aesthetic appreciation

Question 3

Give 3 impacts of physical activity on your social health?

Answer 3

❏ Increase cooperation skills
❏ Develop friendships
❏ Good attitude to competition

Question 4

What are the positive impacts of fitness and well-being?

Answer 4

• Can help weight control.
• Improves your body composition.
• gives you stronger bones.
• Helps you cope with the physical side of life.
• Lowers the risk of eating promblems.

Question 5

What are the negative impacts of fitness and well-being?

Answer 5

• Puts you at risk of sport-related injury
• Time off to recover from injury can lead to. psychological problems
• Competition pressure can lead to.psychological problems.
• Early specialisation in one sport can reduce other opportunities.

Question 6

Health

Answer 6

A state of complete emotional, physical and social well-being.

Question 7

Well-being

Answer 7

The state of being comfortable, healthy or happy.

Question 8

Fitness

Answer 8

The ability to meet the demands of the environment.

Question 9

Serotonin

Answer 9

A natural chemical messenger believed to regulate your mood.

Question 10

Endophins

Answer 10

Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.