Soc 7 Flashcards
1
Q
What is continuous training?
A
Steady training
2
Q
What is fartlek?
A
Changes in speed, incline and terrain are used to provide changes in exercise intensity
3
Q
What is ciurcit training
A
A number of different exercises
4
Q
What is interval
A
periods of exercising hard, periods of rest or low intensity exercise
5
Q
What is plyometric training
A
▪ Plyometrics are exercises in which muscles exert maximum force in short intervals of time
6
Q
What is weight training
A
Weight training uses progressive resistance either in the form of actual weight lifted or in terms of the number of times the weight is lifted
