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GCSE PE 1 > Soc 10 > Flashcards

Soc 10 Flashcards

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1
Q

What are the 8 different injuries

A

Sprain,strain,torn cartilage,concussion
Abrasion,fracture,dislocated,soft tissue

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2
Q

What is a soft tissue?

A

ligaments, muscles and tendons

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3
Q

What is a sprain

A

A sprain is a damaged ligiment.occurs when stretching too far past the normal range

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4
Q

What is a strain

A

A strain is a twist, tear or overstretched muscle or a tendon.

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5
Q

Where is the most common strain located?

A

In the back and the hamstrings

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6
Q

What is a cartilage

A

Cartilage is a firm elastic substance which lines adjoining bones.it absorbs the impact on the bones while reducing the friction.

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7
Q

What is the difference between a sprain and a strain

A

A sprain is a damage to ligament and a strain is a twist or teard muscle

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8
Q

What are the 4 different fractures

A

Stress fracture
Compound fracture
In closed fracture
Simple fracture

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9
Q

What is a stress fracture?

A

Overuse injury. They can happen as a result of fatigue

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10
Q

What is a compound fracture?

A

The broken bone protudes through the skin

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11
Q

What is an in closed fracture?

A

The skin over the break is not damaged

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12
Q

What is a Simple fracture

A

Take place with no displacement of the bone

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13
Q

What are the different types of simple/closed fractures

A

Greenstick
Transverse
Impacted
Comminuted
Oblique

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14
Q

What is greenstick

A

Break only part way across the bone

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15
Q

What is a Transverse

A

Break straight across

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16
Q

What is impacted

A

Pieces locked into eachother

17
Q

What is a comminuted

A

Broken into more than two pieces

18
Q

What is oblique

A

Break at an angle

19
Q

What are the two types of strains

A

Golfers elbow and tennis elbow

20
Q

How does a golfers and tennis elbow occur

A

The tendons are inflamed due to overuse, causingnpain on the outside of the elbow

21
Q

What is dislocation

A

A dislocation is when a bone at a joint is forced out of its normal position

22
Q

What is abrasion

A

Abrasions or grazes can be caused by friction of the skin against a rough surface

23
Q

What is RICE

A

Rest
Ice
Compress
Elevate

GCSE PE 1 (19 decks)

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