Soc 4 Flashcards
1
Q
What is static
A
The ability to apply force to a fixed object
2
Q
What is explosive
A
The ability to apply force in one small movement
3
Q
What is Dynamic
A
To repeatedly apply force over a sustained period
4
Q
What is strength
A
The amount of force a muscle can exert against a resistance
5
Q
How do you improve muscular endurance
A
Work the same muscles for long periods of time
6
Q
How can you improve flexibility
A
Use static and dynamic training. Stretch joints everyday before sports so no injury
7
Q
What does the illinois test work on
A
Agility
8
Q
Vertical jump test work?
A
Power
9
Q
30m sprint test work?
A
Speed
10
Q
Hand grip test work?
A
Strength
