Soc 2

Question 1

What is Hypokinetic disease

Answer 1

A disease caused by a lack of phyisical activity or sedentary lifestyle

Question 2

What are the five health related components

Answer 2

Muscular strength
Muscular endurance
Flexibility
Body composition
Cardiovascular fitness

Question 3

What is cardiovascular fitness?

Answer 3

The ability to exercise your whole body for long periods of time

Question 4

What is muscular strength?

Answer 4

The amount of force a muscle can exert a resistance

Question 5

What is muscular endurance?

Answer 5

The ability to use voluntary muscles repeatedly without getting tired

Question 6

For more marks what would you say?

Answer 6

Say whou wouldnt need the components and why. E.g goalkeepe, he doesny need muscular endurance because he doesnt move that much

Question 7

What is flexibility?

Answer 7

The range of motion of your joints

Question 8

What is body composition?

Answer 8

The percentage of body weight that is muscle, fat and more

Question 9

What sport would requiue muscle endurance?

Answer 9

Swimming- they need to use the same motion of joints for a long period of time
Rowing- same reason

Question 10

What sport would require flexibility? Why?

Answer 10

Gymnast and hockey because gymnast does a lot of flips and splits and hockey requires you to bend over alot

Question 11

How do you calculate your bmi?

Answer 11

You take your weight and kg and divide it by your height in m sauared