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GCSE PE 1 > Soc 5 > Flashcards

Soc 5 Flashcards

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1
Q

What is R,R,R,O

A

Rest
Recovery
Reversibility
Overtraining

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2
Q

How does overtraining happen

A

When you train beyond your ability to recover

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3
Q

What is reversibility

A

Gradually loosing fitness instead of progressing or remaininb at the current level

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GCSE PE 1 (19 decks)

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