Soc 3 Flashcards
1
Q
What are the 6 skill related components of fitness?
A
Power,reaction,speed,balance,co-ordination,agility
2
Q
What is the definition of agility?
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
What is the definition of static balance?
A
Keeping the body stable while stationary
5
Q
What is the definition of dunamic balance?
A
Maintaining a controlled,stable position while moving
6
Q
What is specificity?
A
Matching your training to the requirements of an activity.
