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GCSE PE 1 > Soc 5 > Flashcards

Soc 5 Flashcards

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1
Q

What is specificity?

A

Matching your training to the requirements of an activity/sport.

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2
Q

What is progressive overload?

A

To gradually increase the amount of overload so that fitness gains occur, without the risk of inguries

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3
Q

What is SPIF?

A

Specificity,Progressive overload, individual needs, Fitt

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4
Q

How donyou work out heart rate?

A

220 - your age = your heart rate

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GCSE PE 1 (19 decks)

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