Exercise Fitness H Flashcards
What is the definition of fitness?
Ability to meet the demands of an enviourment
What is the definition of health?
Health is a state of complete emotional/psychological, physical and social well-being
What is the definition of Exercise?
Phisical activity that maintain or improve health or fitness.
What is the definition of Performance?
How well a task os completed
How would you improve your exercise?
Regular exercise helps to keep yo healthy by preventing illness.exercise builds up fitness levels, which enables you to perform better.
What is a sedentary lifestyle?
A no exercise life, not leaving the house, no exercise and not being sociable
Hoe does exercise impact health and fitness?
It impacts health and fitness By building up fitness levels, which makes you less vulnerable to hyperkinetic disease which can make you be ablt to live longer.
What are the phisical benefits of a healthy lifestyle?
Increase cardiovascular
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance
What are the social benefits of a healthy lifestyle?
Mixing with others
Make new friends
Develop teamwork/co-operation skills
Work with others
What are the emotional benefits of a healthy lifestyle?
Relieve or prevent stress and tension
Psychological challenge(can i do it?)
Increase self-esteem and confidence
Help the individual feel good
What is hypokinetic disease?
A disease caused by a lack of phyisical activity or sedentary lifestyle
What is sedentry lifestyle?
Lcking in physical activity
