SOC 6 : Rest Recovery Reversability Overtraining And The Thresholds Of Training Flashcards
1
Q
What is Rest?
A
Period of time allocated to recovery
2
Q
What is Recovery?
A
Repare of damage to the body caused by training or competition
3
Q
What is Adaptation?
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
What is Overtraining?
A
Training beyond your body’s ability to recover
5
Q
What is Reversability?
A
Gradually losing fitness instead of progressing or remaining at the current level
