SOC 2 : Components Of Fitness (Health) Flashcards
1
Q
What is Body Composistion?
A
The percentage of body weight that is muscle, fat or bone.
2
Q
What is Muscular Strength?
A
The amount of force a muscle can exert against a resistance.
3
Q
What is Muscular Endurance?
A
The ability to use voluntary muscles repeatedly without getting tired.
4
Q
What is Flexibility?
A
The range of motion of your joints.
5
Q
What is Cardiovascular Fitness?
A
The ability to exercise your whole body for long periods of time.
6
Q
Rugby player in a scrum.
A
Muscular Strength
7
Q
Gymnast
A
Flexiblity
8
Q
Marathon runner
A
Cardiovascular Fitness
9
Q
Golf player
A
Muscular endurance
10
Q
Prop compared to a winger
A
Body Composition
