SOC 3 Components Of Fitness (Skill) Flashcards
1
Q
What is Agility?
A
The ability to change position and control the body at speed.
2
Q
What is Balance?
A
Being able to keep the body stable while at rest or on the move.
3
Q
What is Co-ordination?
A
The ability to use two or more body parts together.
4
Q
What is Power?
A
The ability to undertake strength performances quickly.
5
Q
What is Reaction time?
A
The time between a stimulus and a movement in response to it.
6
Q
What is Speed?
A
The rate at which an individual can perform a movement or cover a distance.
7
Q
Agility example
A
A rugby player evading defenders
8
Q
Balance example
A
A prop to keep the scrum stable
9
Q
Co-ordination example
A
A rugby player passing
10
Q
Power example
A
Sprinter driving out of the blocks
11
Q
Reaction time example
A
F1 driver reacting to corners
12
Q
Speed example
A
Sprinter over 100m
