SOC 22 : Physical, Emotionl And Social Health Flashcards
1
Q
What is Health?
A
A state of complete emotional, physical and social well-being.
2
Q
What is Well-being?
A
The state of being comfortable, healthy or happy.
3
Q
What is Fitness?
A
The ability to meet the demands of the environment.
4
Q
What is Serotonin?
A
A natural chemical messenger believed to regulate your mood.
5
Q
What are Endorphins?
A
Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.
