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GSCE P.E > SOC 4 : Fitness Testing > Flashcards

SOC 4 : Fitness Testing Flashcards

1
Q

What does the 30m sprint test?

A

Speed

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2
Q

What is the protocol of the 30m sprint test?

A

Run 30m as fast as you can from a running start

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3
Q

What does the Harvard step test test?

A

Cardiovascular fitness

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4
Q

What is the protocol of the Harvard step test test?

A

Step up and down to beeps

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5
Q

What does the One minute sit-up test?

A

Muscular endurance

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6
Q

What is the protocol of the One minute sit-up test?

A

Sit ups in time to beeps

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7
Q

What does the One minute press up test?

A

Muscular endurance

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8
Q

What is the protocol of the One minute press up test?

A

Press ups in time to beeps

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9
Q

What does the Vertical Jump test?

A

Power

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10
Q

What is the protocol of the Vertical Jump test?

A

reach up to set the 0cm mark then jump up and touch as far as you can

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11
Q

What does the Sit and Reach test?

A

Flexibility

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12
Q

What is the protocol of the Sit and Reach test?

A

Sit with legs straight and reach as far forward as you can

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13
Q

What does the Hand Grip test?

A

Muscular Strength

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14
Q

What is the protocol of the Hand Grip test?

A

Squeeze dynamometer together with maximum effort

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15
Q

What does the Illinois Agility test?

A

Agility

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16
Q

What is the protocol of the Illinois Agility test?

A

Start lying down, jump up and race through the course as fast as you can

17
Q

What does the 12 minute Cooper run test?

A

Cardiovascular fitness

18
Q

What is the protocol of the 12 minute Cooper run test?

A

running as far as possible around a 200m track in 12 minutes

19
Q

What is a Norm?

A

A pattern or standard

20
Q

What is a quantitative?

A

Information about quantaties, which can be measured.

21
Q

What is qualitative?

A

Information about qualities, which is difficult to measure

22
Q

What is protocol?

A

Official procedure; set way to do something.

GSCE P.E (21 decks)

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